Most of us experience stress every day. You can't eliminate it, but you
can try to cope so that the stress doesn't negatively impact your
health. Rutgers Cooperative Extension can help you better
understand your level of vulnerability with their Stress
Do you have good balance in your life? Are you bordering on being
stressed are you? Take this stress quiz and rate yourself.
You’ll find a “stress scale”, a
checklist for handling overstress, sleep problems,
emotional conflicts, drug use, and more at this bi-lingual health
education site which is also quite helpful for high school and
Here's a quick quiz to help you evaluate
how stressed out you are. Be honest taking this Stress
Quiz. There's also info on stress signals, substance abuse,
sleep and more.
Stress can make our daily lives miserable, and affect our
physical health as well. How
high is your Stress Index?
stress score when it comes to coping with life's
stressors? Feeling pressured, sad, worried, or sitting on the top
of the world free from stress and worry. Take the Stress Quiz and
read your report.
This site’s unique
uses patented techniques to measure the amount of stress in your work
environment, measuring worries about things like salary,
uncomfortable workplace, lay-offs and other concerns.
what causes you stress?
Is it work, family, school, social pressures, traffic jams, or all of
the above? The University of Washington at Stevens Point lets you
fill out a stress
sources input form and see the result in seconds.
When it comes to online shrinks, Find-a-Therapist was
cited by the Wall Street Journal and offers private online sessions with
a therapist, plus e-therapy and traditional counseling information and resources.
Another place to help you meet life's challenges and get online
mental health counseling is HelpHorizons, where you can
quickly talk to a licensed professional via e-mail, chats, and
You can't eliminate the pressures in
your life, but you can learn to eliminate stress. You see,
pressure is what's happening to you, stress is how you respond to the
pressures. You can chill out with the Cyber Psychologist,
no appointment necessary.
Happyshrink, Happy posts questions, answers, message boards,
advice, rants and ravings – and humor. You can also chat
with Happyshrink online every Tuesday in a group therapy session.
wonder how phobias are named?
Find the answer, plus a list of several hundred phobias and
places to look for help.
If the stress feels overwhelming, or you or someone you know
is feeling depressed, go to our resources on
depression and anxiety for help.
information provided on this site is designed to inform you and support,
not replace, your relationship with your doctor.
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